Travel is an excellent way for anyone to learn the local languages, including everyone from native English speakers to those new to the language and looking to expand their English knowledge. Countless locations around the world make perfect travel destinations for English speakers. There are so many, in fact, that it’s often difficult to narrow down where to go. 

To help you choose, here are six of the best English-speaking vacation destinations. 


Gorgeous Scandinavian Landscape

Gorgeous Scandinavian Landscape

Comprised of Norway, Sweden, and Denmark, over 95% of the Nordic region comprehends English, and nearly as many speak and write in English, as well. This, along with the stunning natural beauty of the area, makes Scandinavia one of the best places to travel for English speakers.

Each of the three countries is unique amongst the commonalities of Scandinavia. 

  • Norway features striking fjords and steep mountains. The Northern Lights enhance its natural beauty. As well, its rugged splendor creates an ideal location for extreme outdoor lovers.
  • Denmark is an exciting blend of large cities and quaint farmland. Denmark enjoys the modernity of Copenhagen alongside farmhouses atop rolling hills.
  • Sweden features medieval castles and picturesque wilderness. Lacking the rugged terrain of Norway, Sweden is the most popular Scandinavian travel destination. And who could resist? From the classic red summer cabins to the centuries of history, Sweden makes a perfect destination. 

Scandinavia offers an endless list of beauty and culture. Its history and knowledge of English make Scandinavia one of the best travel destinations for English speakers. 


Laughing Bird Caye Belize

Laughing Bird Caye Belize

For a more tropical destination suited for an English speaker, head to Belize. This Central American country features a wide range of activities. These include:

  • Snorkeling
  • Hiking
  • Visiting ancient Mayan ruins
  • Beach outings and water activities
  • Exciting food and culture

An English colony until 1973, more than 82% of Belize’s population speaks English. As such, English is also its official language. It is thus one of the best English-speaking vacation destinations.

The country offers beautiful island scenery and gorgeous tropical rainforests. Situated on the Caribbean side of Central America, it is a short flight from Cancun. Belize makes a great tropical destination for English-speaking travelers. 


Tropical Beach in Barbados

Tropical Beach in Barbados

On the other side of the Caribbean is Barbados. As the furthest eastern island in the Caribbean, it offers gorgeous beaches and an exciting atmosphere of celebration.

As a former English colony, Barbados is an excellent vacation destination for English speakers. English is the official language, and often spoken with a Bajan dialect. Don’t worry, however; the native Bajans are warm and quick to help travelers. This makes Barbados one of the best places to travel for english speakers.

As a Caribbean island paradise, Barbados offers a stunning selection of reasons to visit. These include:

  • Stunning white-sand beaches and beautiful water.
  • Perfect conditions for water activities ranging from surfing to snorkeling.
  • Rum tours throughout the hundreds of sugar cane plantations. 
  • Cultural festivals that highlight the history of the island.

Barbados provides a stunning destination that combines the English language and Caribbean flair. Unsurprisingly, it ranks as a perfect travel destination for English speakers.


Singapore skyline from Skyline Promenade.

Singapore skyline from Skyline Promenade

Found in Southeast Asia, Singapore is an incredibly unique melting pot of cultures. Situated on a small archipelago, this nation-state is a former British colony. Having gained independence in 1965, English is widely spoken throughout the country. In fact, it is one of four main languages, alongside Tamil, Malay, and Mandarin Chinese.

Singapore makes one of the best travel destinations for English speakers. It boasts safety and cleanliness thanks to its modern cleaning programs. Because of this, the food, sights, and tropical weather are all superb. 

With a bustling commerce industry, Singapore is a center for purchasing just about anything. From luxury brands to common foods, English-speaking travelers will find anything (except chewing gum). 

Not all the fun happens within the bustling, multicultural city, though. Travelers also have access to refurbished beaches, gorgeous tropical scenery, and plenty of recreational activities. And with such a rich blend of Asian cultures, travelers experience some of the best cultural entertainment that Asia has to offer. 

New Zealand

Glenorchy, New Zealand view over Lake Wakatipu

Glenorchy, New Zealand view over Lake Wakatipu

Located east of Australia, New Zealand is a gorgeous country and travel destination for English speakers. Over 95% of the population speaks English, making it one of the best english-speaking vacation destinations.

New Zealand is perfect for those looking for outdoor adventures. Across the entire nation, there is skiing, cycling, and hiking through its gorgeous mountains and forests. Beautiful beaches provide perfect surfing conditions. If you’re feeling adventurous, try kayaking or whitewater rafting down one of the country’s many rivers. 

Its mild climate allows for year-round perfection. No matter what time of the year you visit, New Zealand is a nature lover’s paradise, and one of the best travel destinations for English speakers.


Panoramic View from Gibraltar

Panoramic View from Gibraltar

Formerly one of the ancient Pillars of Hercules, Gibraltar is a tiny island nation between Spain and Morocco. Spanish and African Moorish cultures have influenced it, but it has been an English colony since the 1700s. As such, over 99% of the population speaks English, making it one of the best places to travel for English speakers.

Despite its small size, Gibraltar offers many sites and attractions for travelers. It features a unique blend of cultures throughout time. Its natural features are striking, including limestone caves, scenic bays, and guided tours to enjoy it all. And with restaurants, shops, and hotels all in English, it is easy to explore and relax. 

Because of its unique location, Gibraltar provides endless enjoyment for English speakers. Walk the famous Skywalk and see some Barbary Macaques. View preserved Moorish castles that date back nearly 1000 years. 

Or, stay around the shops and enjoy the lively entertainment scene. Plus, it features a plentiful population of British expats. This ensures English-speaking travelers will have no problems finding their way around. 

Final Thoughts on the Best Travel Destinations for English Speakers

There are countless destinations across the globe suited to English-speaking travelers. From rugged Nordic travels to Caribbean getaways, English speakers have many destination options.

Traveling to exotic locations is a wonderful opportunity. Immersing oneself in an unknown culture is enriching and enlightening. Sometimes, however, we want to focus on ease and relaxation in our travel plans. As English speakers, English-speaking destinations diminish the uncertainty of some foreign lands.

When you’re ready to plan your next vacation, use these top travel destinations for English speakers to find your next perfect getaway. 


6 Best Travel Destinations for English Speakers

Pin 6 Best Travel Destinations for English Speakers

When people are looking for a summer holiday in Australia, it is more common to look along the East Coast and the Islands available. Can you believe there are over 900 Queensland Islands situated just off this 2000 kilometres stretch of land? Obviously, not all these Queensland islands are habited and not that easy to visit.

Some Queensland Islands are available to visit on a day trip, whereas others have accommodation and camping facilities for the longer stays. Conveniently, most are located along the World Heritage Listed Great Barrier Reef and are a brilliant way to explore underwater life. Today, we are bringing 10 amazing Queensland Islands to visit, which are easy to get to and the most popular.

Note that is you have a small budget in mind, there are a couple of Queensland Islands that are better to visit than others. However, as a whole with transfers and facilities available, the costs are higher than staying on mainland. Consequently, day trips and tours can be a more cost-effective way to get a taste of the Islands experiences, while keeping within a strict budget. 

The winter season in Australia runs from June to August, and the southern Queensland Islands are a touch cooler in the waters. Alternatively, the summer seasons are brilliant swimming weather, although there is more rain in the region. Therefore, it’s recommended to visit the Queensland Islands around your shoulder seasons in autumn and spring for a planned trip.

Lady Musgrave Island

Coral Reef Fish at Lady Musgrave Island

Coral Reef Fish at Lady Musgrave Island

You can day trip to Lady Musgrave Island from 1770/Agnes Water or Bundaberg. This visit to the southern end of the Great Barrier Reef and a great option for those not able to visit the northern region of Queensland. Boat trips take about 2 hours to get there, and the organised tours allow you to snorkel, view through a glass-bottom boat, and a small land tour.

If you’re travelling from Bundaberg, then there are options for diving the Coral Reefs and sleeping overnight on a purpose-built pontoon. The pontoon offers more room for day-trippers and a top deck for people soaking up the sun. Alternatively, the luxury glamping huts are a big hit for those after a romantic experience.

Snorkelling the reef is beyond amazing, with thousands of different fish and a brilliant spot for finding turtles all year round. The hard and soft corals provide protection for the smaller fish. You’ll also find larger fish hanging out under the large coral bommies.

North Stradbroke Island

Point Lookout North Stradbroke Island in Queensland

Point Lookout North Stradbroke Island in Queensland

The island of North Stradbroke lies 45 mins off the coast of the Queensland capital, Brisbane. This Queensland Island can be easy enough to visit on a day trip, but with so many different things to see and do, it’s better for a few days to a week. The Ferries can take any vehicles across to the Island, along with just the visitors using public transport. It’s the second-largest sand island in the world and has a permanent population of 2000 people.

While some of North Stradbroke Island will require a four-wheel drive to access the beaches, there are plenty of sealed roads and buses to help you get around. Conveniently, accommodation styles range from Backpacker hostels, caravan sites, beach camping, motel rooms, or Luxury homes.

Plenty of different beaches or places for swimming are on offer, with variety in the amount of surf and freshwater lakes. You can wander the small district and shop for local clothes, art or crafts, or pop into the bakery or café for meals and drinks.

Hamilton Island – The Most Popular of the Queensland Islands

Hamilton island, The Whitsunday Islands, Queensland

Hamilton island, The Whitsunday Islands, Queensland

Hamilton Island is located in the Whitsunday network, has easy access from Airlie Beach, and even has its own airport. There are no cars allowed on this Queensland Island, but visitors get around in golf buggies. There are a few different resorts to choose from, or you’ll find secluded holidays home available to rent. Great for a romantic holiday, or even get married there with a purpose-built Chapel.

There are several different activities to do with paddle boarding, snorkelling, and swimming around Catseye beach. Alternatively, you can laze the days away by relaxing on the beach in a lounge chair. Other than that, you can take advantage of the Whitsunday network, which provides ferries to other areas, including the famous Whitehaven Beach or Hill Inlet.

Lady Elliot Island

Lady Elliot Island from the air, Queensland

Lady Elliot Island from the air, Queensland

Lady Elliot Island can only be accessed by plane from either Gold Coast, Brisbane, Hervey Bay, or the closest to Bundaberg. Many will visit this stunning Queensland Island on a day trip of snorkelling fun, or stay in the Eco-friendly resort, for a longer stay. Furthermore, they have a sustainability program set up to ensure the coral cay and the southern Great Barrier Reef area is preserved for many years to come.

It’s all about the water activities with snorkelling, diving, or walking through the reef at low tide. You’ll find many turtles swimming around with you, along with reef sharks and Manta Rays (in Season). On land, you can explore the local bird habitat and the long history behind Lady Elliot Island itself.

Bribie Island – The Most Accessible of the Queensland Islands

Bribie Island National Park in Queensland, Australia

Bribie Island National Park in Queensland, Australia

Bribie Island happens to be one of the easiest Queensland islands to visit, with the fact you can actually drive there. It’s located off the coast of North Brisbane and separated by the mainland by the Bribie Island Bridge. This means there is a large in-built community and a population of over 16 thousand people.

Most people will visit Bribie for the quiet laidback atmosphere, while also being the best beach so close to Brisbane City. You have the west coast facing the mainland with quiet low-key waters. On the other hand, the east coast faces the Pacific Ocean and often has the surf.

The kids will love experiencing the butterfly house, especially on a bright sunny day. There is also a large golf course, four-wheel driving areas through the National Park, or a place to hire water equipment like paddle boards. The Museum will help you learn about Bribie Island’s history, or you can just sit by the beach, watching the sunrise.

Daydream Island

Lagoon Pool At DayDream Island, Queensland

Lagoon Pool At DayDream Island, Queensland

Daydream Island can be accessed by ferry from Airlie Beach and is also part of the Whitsunday Network of Islands. It’s one of the smaller Queensland islands to visit but doesn’t disappoint with its facilities. Everywhere on this Queensland Island can be walked within 30 minutes, whether it’s along the beach or through the bushland. Their rooms offer a tranquil setting with views of gardens or oceans.

A coral lagoon has been set up and makes it easier to experience the underwater creatures, especially for young children. It’s home to over 100 species of fish, starfish, sea cucumbers, and crabs. Not only that, but there is a landscaped pool that meanders through the gardens allowing the visitors to swim in the tropical settings.

Heron Island – Turtle Nesting in the Queensland Islands

Turtle Hatchlings at Heron Island, Queensland

Turtle Hatchlings at Heron Island, Queensland

Heron Island is located in central Queensland and can be accessed by helicopter or catamaran from Gladstone. The more popular boat option leaves 5 days a week and takes about 2 hours to arrive in this island paradise. Currently, the resort will cater to several different room types, from budget to the more luxurious. They can also cater discounts for large groups, weddings, and even business conferences.  

Apart from the obvious water activities, Heron Island is known for its turtle nesting population. This means you can see Turtles all year round in the nearby coral reef waters. However, you can witness their Turtle nesting season from November to March each year.

Apart from that, Heron Island has a long history from being a turtle cannery in the 1920s and finally listed as a National Park in 1943. There is a large bird habitat on the island and many different tours help you learn about the Great Barrier Reef and its surrounding.

K’Gari/Fraser Island

Fraser Island views from Indian Head, Queensland

Fraser Island views from Indian Head, Queensland

The beautiful K’Gari or otherwise known as Fraser Island, is the largest sand island in the world. It can be accessed by a barge from either Hervey Bay or Inskip Point near Rainbow Beach. It’s hugely popular for the locals as a four-wheel drive and camping location but also loved by the tourists for its unique sites.

Conveniently, Fraser Island is easy enough to visit with one or two-day tours and staying in the resort accommodation. Others will stay for an extended weekend or longer in the many camping locations or holiday homes. Either way, you going to witness many different sites that you can’t see anywhere else in the world.

These include a rainforest growing in the sand at the highest altitude and freshwater streams flowing through the forest for swimming. Not only that but the Pinnacles Rock formation, champagne rock pools, and the SS Maheno Shipwreck that’s slowly eroding away.

Moreton Island

Tangalooma Wreck, Moreton Island Queensland

Tangalooma Wreck, Moreton Island Queensland

Moreton Island Lies 1.5 hours off the coast of Brisbane and is the third-largest sand island in the world. Most people will visit the Tangalooma Island Resort and the activities it provides. However, the biggest draw card would be the nightly dolphin visit, where you can get up close to these wild creatures.

The Resort provides many different styles of accommodation, from budget to luxury, as well as a restaurant, bar, and activities & tour booking centre. You can visit this Queensland Island for a day, but recommended at least for an overnight stay to experience most of the sites.

Obviously being a sand island, there are four-wheel-drive tours that take you tobogganing, or snorkelling/ diving tours to explore the 14 different shipwrecks. Jet skis can be hired, kayaks, paddleboards, or even Quad bikes or Helicopter tours. Consequently, at the end of the day and with the resort facing west, it’s a magnificent spot to watch a sunset.

Magnetic Island

Arthur Bay, Magnetic Island near Townsville

Arthur Bay, Magnetic Island near Townsville

It takes 30 minutes to access Magnetic Island off the coast of Townsville in North Queensland. Conveniently, you can choose to take your own vehicle to the Island or hire one when you get there. Not only that, but with a population of more than 2000 people, there is an in-built community with plenty of sealed roads.

There are luxury-style hotels with marina and beach views, a hostel with its own private beach, and lots of Airbnb options. With the multiple ferry times, you can access the Island for at least 9 hours of fun and exploration.

The beaches and water activities are always on offer with any Queensland Island you visit. However, Magnetic Island does contain a few different hiking trails and uniquely one that explores WWII remnants and sees the local koala Wildlife. Additionally, every evening the allied rock wallabies start jumping around at Geoffrey’s Bay, which makes for an exciting display to see in the wild.

I hope this helps you plan which Queensland Islands to visit when traveling Australia. I’m sure there is one suited just for you, and you won’t regret your visit.


10 Amazing Queensland Islands You Need to Visit

Pin 10 Amazing Queensland Islands You Need to Visit

Besides being the capital of the UAE, Abu Dhabi also carries a reputation for being home to world-class cultural opportunities.

Unlike its glitzier neighbour Dubai, this so-called “Manhattan of the Middle East” also offers more family-friendly attractions, including nature parks, marinas, theme parks, and beaches.

If you were to head to the city for a last-minute weekend break or stopover, you’d need to have a good idea of what you can do and which places to visit in Abu Dhabi. Even with the little time you have to plan for it, your visit can still be as memorable as any painstakingly organised trip to the UAE capital with this helpful guide for 48 hours in Abu Dhabi.

Abu Dhabi 101: Fast Facts for Travellers

To make smart choices when booking anything for your trip, it pays to know some important facts about Abu Dhabi that travellers find most helpful, such as:

When is the best time to visit Abu Dhabi?

Wherever you go on a trip, one thing you need to know is the best time to go where you’re headed. Abu Dhabi is no exception.

Although you cannot control this for last-minute trips, you can use the information to determine which places you can enjoy most and, thus, prioritise during your trip (i.e., indoor destinations during warm months, outdoor adventures for cooler months):

  • December to March: This period is the ideal time to visit the city. It is considered winter time in the UAE. However, this is also the peak period for hotels and airplane flights, which translates to higher travel rates.
  • April to November: Abu Dhabi weather during this period is on the warmer side, which is why it is also the time when the city is less crowded, and airfare and hotel room rates are most affordable.

How far is the airport from the top Abu Dhabi spots?

If you’re travelling from another country, it also helps to know the airport’s proximity to the best destinations in the UAE capital.

If your plane is set to land at the Abu Dhabi International Airport, below is a list of places you can visit and how long it’ll take to get there:

  • To Sheikh Zayed Grand Mosque – 16 minutes by car
  • To Yas Island – 14 to 20 minutes by car
  • To Saadiyat Beach – 29 to 33 minutes by car
  • To the Corniche Beach – 29 to 30 minutes by car

Take note that some of the shorter roads may have toll gates you’ll have to go through. You can also ride the public transport for most destinations, with trips going every 30 minutes.

What is Abu Dhabi known for?

Discover why Abu Dhabi is hailed as the Manhattan of the Middle East

Discover why Abu Dhabi is hailed as the Manhattan of the Middle East

Popular attractions in Abu Dhabi make the news quite often. In fact, some are even recognised worldwide as record-holders, including Warner Bros. World Abu Dhabi (largest indoor theme park) and Ferrari World Abu Dhabi (home to the world’s fastest rollercoaster and the one with the tallest loop) in Yas Island.

Are there any hotels accommodating last-minute bookings in Abu Dhabi?

The short answer: “Yes.”

Since you’re staying for 48 hours, you’ll need to find somewhere to stay for two nights. Check last-minute hotels via travel websites and platforms to see which hotels have available rooms on the day of your trip.

Take note of the location and amenities and get as much from your hotel booking as possible. Some even offer theme park entrances built into their travel packages.

Top 4 Places to Visit in 48 Hours in Abu Dhabi

Now that you have some knowledge of Abu Dhabi, the next thing you need to decide is where you should spend your limited time there. Though there are lots of choices, you can start with the following famous spots:

1. Ferrari World Abu Dhabi

Ride the fastest roller coaster in the world at Ferrari World Abu Dhabi

Ride the fastest roller coaster in the world at Ferrari World Abu Dhabi

Did you know you can squeeze in a couple of bucket-list-worthy activities on your weekend trip to Abu Dhabi?

Head over to Yas Island and satisfy your need for speed. Ferrari World Abu Dhabi is a destination designed to pump up your heart rate with 20 exhilarating rides.

Here, you can ride Formula Rossa — the world’s fastest rollercoaster — and Flying Aces, the attraction with the highest roller coaster loop globally. You also have the chance to get an authentic Ferrari experience, complete with acrobatic shows and genuine Italian cuisines.

Ferrari World Abu Dhabi is usually open every day, though this is subject to change. Check their official website before you go to get up-to-date information.

2. The Corniche

Relax on the beach and take in the Abu Dhabi skyline while visiting The Corniche

Relax on the beach and take in the Abu Dhabi skyline while visiting The Corniche

One of the most popular layover destinations if you only have 48 hours in Abu Dhabi, the Corniche is the perfect place to spend a relaxing weekend.

Tourists flock to this part of the city to witness the gorgeous Abu Dhabi skyline and relax on the beach. This spot is also ideal for families traveling with kids and is best enjoyed in the afternoon, just before sunset.

Food-wise, Corniche Street has a couple of top-rated restaurants to choose from, including Quest and Li Beirut that offer Asian and Lebanese cuisine, respectively.

3. Sheikh Zayed Grand Mosque

Visit the largest mosque in the United Arab Emirates while spending 48 hours in Abu Dhabi

Visit the largest mosque in the United Arab Emirates while spending 48 hours in Abu Dhabi

Your trip to Abu Dhabi won’t be complete without a visit to the Sheikh Zayed Grand Mosque.

Hailed as the largest mosque in the UAE, the mosque offers state-of-the-art architecture made with marble and accentuated with gold and other precious gems. The place reflects the country’s Islamic culture and the wealth of minerals the nation is known for.

Visit times are set between 9 a.m. and 10 p.m. from Saturday to Thursday. You’ll have to head there a bit later on Fridays (4:30 to 11 p.m.), as mornings are set aside for worshippers.

But before you go, make sure you choose your attire according to the mosque’s dress code. If you’re not sure what to wear, you can check the Mosque Manners on the Grand Mosque’s official website.

4. Qasr Al Hosn

The free historical exhibition at Qasr Al Hosn explains how Abu Dhabi came to be

The free historical exhibition at Qasr Al Hosn explains how Abu Dhabi came to be

Seen as the symbolic birthplace of the city, the Qasr Al Hosn is the oldest stone building in Abu Dhabi.

It is the first permanent structure ever built in the UAE capital and holds the story of how Abu Dhabi and its people came to be. The free historical exhibition will show you the most significant monuments of the city and some intriguing testimonies about Abu Dhabi’s traditions, culture, and history.

Though the exhibit is permanent, you might want to consider timing your visit during the Qasr Al Hosn Festival. If your trip happens to be in February, expect to be part of the annual festival and partake in a range of fun cultural activities and enchanting performances you will never forget.

48 Hours in Abu Dhabi – Full of Wonder at the Last Minute

A last-minute trip to Abu Dhabi can be as enchanting as visits planned ahead of time. Even with just 48 hours in Abu Dhabi, this guide can help you optimise the experience so you can have a wonderful time in the UAE capital.

Wilderness backpacking is a new adventure every time you step out. Whether you’re making a long trek or only hiking for a few hours, proper nutrition is key for a safe, healthy, and enjoyable backpacking experience.

As fun as backpacking can be, it’s also often challenging, especially if you prefer to go off the beaten path. Fueling your body the right way will make it easier to keep moving forward and take on any terrain that comes your way.

However, if you’re sick of pre-packaged energy bars and gel shots, there are plenty of ways to get creative with your backpacking nutrition while exploring the backcountry. Let’s cover how to pack proactively for your next journey, which foods you should prioritize, and how making nutrition a priority on the trail will boost your performance and help to ensure you stay healthy.

Pack Smart

As an avid backpacker, you know that too much carrying too much weight is a problem. The last thing you want is to get dehydrated or for your stamina to run out quickly because your bag is too heavy. However, the last thing you should compromise is the food you bring with you! When planning your backpacking nutrition, try to get creative about what you pack and how it will impact the weight of your bag. Your goal should be to bring calorie-dense foods that give you energy without taking up too much space or adding too much bulk.

So, how much food should you pack for optimal backpacking nutrition?

The easiest way to figure that out is by doing a bit of math. Try using Petzoldt’s Energy Mile Theory to determine how many calories you’ll need. By the end of your trek, your goal should be the following:

Calories of Food Packed – Calories of Food Eaten = 0

If you’re not sure what to pack to meet your calorie goals, a good rule of thumb is to maximize lightweight foods that are high in caloric density, including

  • Seeds
  • Cereal grains
  • Nuts
  • Freeze-dried berries

These things will weigh less than energy bars and heavy bags of trail mix, but are high in calories and sugars, and will give you plenty of energy to stay on track.

Stay Hydrated

It’s recommended that you drink at least a quart of water per hour while hiking. If not, you could end up getting dehydrated quickly and experience symptoms like

  • Dizziness or lightheadedness
  • Fatigue
  • Dry mouth
  • Confusion

Those aren’t exactly things you want to experience when you’re on the trail. Water is essential for any avid hiker, no matter how much space it takes up. You can also choose to pack foods that have a high water content, like melon, celery, and pineapple.

If you’re hiking for a long time or you’re backpacking in extremely hot weather, water might not always be enough to replenish what your body is sweating out. In those cases, ingesting electrolytes is an important component of backpacking nutrition. You can get electrolytes through sports drinks, but consider using electrolyte powders or protein powders for an energy boost if you don’t want to pack separate drinks besides water. Especially if you’re over the age of 50 and backpacking, you need to be sure you’re keeping your energy levels high. Staying physically active will help, but you must feed your body properly as well.

Buying whole foods locally is always a good idea, but if you can’t find something you feel is essential to your trip, you’re bound to find it in an online shop.

Consider Using Supplements to Boost Backpacking Nutrition

Whole nutrition is essential for your health, especially when you’re an active backpacker. If you’ve been doing this for any length of time, you likely have a basic understanding of what your body needs to stay alert and healthy on the trail. That might include eating a hearty breakfast to boost your energy or stopping to rest and have a snack every hour or two.

However, depending on your personal nutritional needs as well as your activity level, what you eat might not always be enough to give your body what it needs. Backpackers can’t often obtain things like fresh meat or foods rich in omega-3s. If you know you’ll be on the trail for a while and want to ensure you’re focusing on whole-body nutrition while backpacking, supplements can help. Many are designed to boost your heart health, while others can ensure your mind and body are functioning the way they should.

Backpackers need to take nutrition very seriously. There’s a fine line between knowing what/how to pack and making sure you’ll have enough to sustain yourself on the trail. If you’re just starting out as a backpacker, err on the side of caution and “overpack” without weighing yourself down. You’ll quickly learn what you need to stay healthy and hydrated on your treks through some trial and error. Whatever you do, though, keep backpacking nutrition at the top of your priority list, and listen to your body when you’re on your backpacking adventures.

If you are looking for a grand adventure, then a well-planned backpacking trip is the best way to find it because there is nothing quite like taking the long trail up a mountainside or through a gorgeous forest. However, while it may seem easy to just buy a backpack and start walking, there are many considerations and things you must do to prepare for a backpacking trip.

We are here to help. Whether you are an experienced hiker or you are just starting out, we have some great tips and pieces of advice that can be lifesavers during your next backpacking trip.

Choosing the Right Backpacking Gear

When starting to prepare for your a backpacking trip, then you will want to take some time to get your body and mind in tip-top shape so you don’t get out there to find out that you weren’t truly prepared.

For starters, you will need to choose the right backpack. If you are planning a long hike, then you will need to buy a pack that has all of the essential elements, including a top-loading design, extra pockets, and a water bladder pocket so you can always stay hydrated. Try on different packs and make sure that it is comfortable because you’ll have it on your back for long periods of time. 

As part of your training, you will want to find and purchase shoes or boots that are comfortable and durable enough to last throughout your adventure without falling apart or hurting your feet.

When shopping for boots, make sure to try them on before you buy. You’ll want to find boots that are snug around your entire foot but not too tight, and you should have a little bit of wiggle room for your toes.

You do not want them to be loose, or they could end up hurting your feet. Once you find what you need, wear them during your training.

Physically Preparing for Your Backpacking Trip

Next, you will need to get in shape and prepare your body for the long journey backpacking. You are going to want to practice by walking a lot in the months and/or weeks leading up to your hike.

You will want to aim for at least 10,000 steps a day. Once you get used to the motion, you’ll need to kick it up a notch by walking up and down hills or stairs so you can get your body used to that movement. As a final step, add weight to your backpack and walk with it a lot until you build up your muscles.

Basic First Aid for Your Backpacking Trip

It is important for both new backpackers and seasoned pros to brush up on the common risks and dangers that can occur out on the trail because if you are always prepared and you understand the potential dangers, then backpacking can be a very peaceful endeavor.

For starters, you never know when someone will trip or get hurt in some way, so it is essential to be protective and pack a first aid kit. Your kit should include basic hiking materials, such as gauze, bandages, sanitizer, and sunscreen, along with any necessary medications.

A common threat that can become a reality during a hike is the potential of ticks and other pests. It is important to know how to combat and prevent ticks, which includes wearing long pants, using insect repellant, always staying on the designated trail, and avoiding walking through long grass whenever possible.

Make it a point to stop at regular durations throughout your hike to check for ticks. Always look at the common hiding places, such as the back of the knees, between your legs, and around your waist. 

You will want to have a pair of tweezers in your first aid kit, and if you find a tick, use them to pull the head of the pest upward using even pressure. Once you are sure it is removed, clean the area with antiseptic.

Mapping Out Your Plan Ahead of Time

It is also a wise idea to research the trail ahead of time, so you don’t run the risk of getting lost or becoming stressed. If information is available, then get a general idea of the course that your trail will take and always follow all posted signage. Make sure that your phone is fully charged, and bring an extra charger so you can call for help if necessary.

Packing the Right Food to Optimize Nutrition

How you fuel your body before and during the adventure is an incredibly important part of preparing for your backpacking trip, so you have the physical strength to get through your journey. As you prepare for a backpacking trip, make an effort to change your diet and avoid the fast foods and overly sugary treats that can hinder your body and prevent you from enduring extensive periods of activity. 

Continue this diet up until the day of the hike. In the morning, make sure that you have a smart and solid breakfast. This is truly the most important meal of the day because by including fruit, dairy, and whole grains, you get the essential nutrients that your body needs, which helps to control your blood sugar levels, manage your weight, and most importantly, provide a natural energy boost to keep you going during the hike. You should bring other nutritious snacks like granola and trail mix so you can stay nourished and energized until the end.

Of course, you also need to drink plenty of water during your expedition. By staying hydrated, you replace the fluids that you flush out by sweating, and drinking water also helps you to stay alert. As a general rule, try to drink a half-liter of water for every hour of walking in moderate temperatures. 

As you can see, there is a lot to consider before you head up the trail during your next backpacking expedition. Follow the guidance provided here, and you will stay in great shape during your next adventure.