Packing for a trip often leads to stress, with nearly 70% of Americans reporting it as a source of pre-travel tension and stress. The fear of forgetting something, the challenge of fitting everything into a bag, and the desire to be prepared for every scenario contribute to this anxiety. 

But packing doesn’t have to be a daunting task. With a few simple strategies, you can streamline your packing process, ensuring you bring everything you need without the added stress. Let’s dive into these straightforward tips that will make packing for your next trip as enjoyable as the vacation itself.

Start With a Packing List

Creating a packing list is your first step to a hassle-free travel experience. It acts as a precise guide, ensuring you pack only what’s necessary while leaving nothing essential behind. 

But to create a packing list, you first need to consider the specific requirements and limitations of your airline. For example, some companies, like Spirit Airlines, have specific guidelines and charges for both carry-on and checked luggage. Being aware of these details, such as Spirit Airlines baggage fees, before you start packing can help you avoid unexpected costs at the airport. 

Categorize your list into clothing, toiletries, electronics, and documents to ensure you cover all bases. With a tailored list, you can pack with intention, sidestepping the common issues of overpacking and forgetting vital items.

Know Your Itinerary and Plan Accordingly

Your itinerary is the blueprint of your trip, and your packing should align with it. Every planned activity, be it an outdoor adventure or a formal gathering, calls for a corresponding set of attire and gear. Moreover, weather forecasts and cultural customs should guide your clothing choices, ensuring you pack with respect and appropriateness for the local environment. 

This consideration extends to packing delicate items, like luxury pearls, to ensure they are protected during travel. For example, pearls should be laid flat and wrapped in a soft cloth to prevent any damage. By planning your packing around your itinerary, you can anticipate and meet your needs for any situation.

Optimize Your Wardrobe and Essentials

Selecting versatile clothing and miniaturizing your essentials are keys to a light and efficient suitcase. When choosing what to wear, prioritize items that can adapt to different settings and occasions. A dress that pairs with sandals for a daytime look can be elevated with heels and jewelry for an evening event. Similarly, accessories can drastically alter an outfit without taking up much space in your luggage.

When it comes to toiletries and daily essentials, think smaller and smarter. Choose travel-sized versions of your must-haves, which are designed to meet airline carry-on standards. These little bottles and containers make a huge difference in saving space. Consider items that have more than one purpose, like shampoo bars that can wash your hair and your body or lotions that are also suitable as conditioners. This strategy is not just about saving space; it’s about making your packing process simpler and ensuring you’re less likely to forget something important.

Embrace the Power of Packing Cubes

Packing cubes are a game-changer for travelers looking to organize their suitcases. These small containers fit neatly into your luggage and can be used to group items together, such as tops in one cube and bottoms in another. 

They compress your clothes, saving valuable space, and make it easy to find what you need without rummaging through your bag. Packing cubes can also keep your clean and dirty clothes separate, maintaining order within your suitcase no matter how often you reach in for something.

Go Digital With Entertainment and Travel Documents

Our modern era has gifted us with the convenience of digital solutions, so why not leverage them to lighten your travel load? Instead of packing bulky books, numerous magazines, or extensive travel guides, opt for their digital counterparts. E-books, online articles, and e-guides can be easily accessed on your tablet, e-reader, or smartphone.

As for your travel documents, digitize them too. Upload scans or photographs of your papers and itineraries to secure cloud storage or onto your phone, ensuring they are password-protected. Not only does this make your bag lighter, but it also provides quick access to your documents and serves as a safety net. If your physical copies are lost or stolen, you’ll have all the necessary information at your fingertips, making it easier to get replacements and avoid disruption to your travel plans. Plus, it’s an eco-friendly approach that reduces paper waste, contributing to sustainable travel habits.

Last-Minute Packing Tips

As departure time approaches, you might feel a last-minute rush to add extra items just in case. But staying true to your packing list is crucial. It helps to remember that many destinations will have what you need if you do forget something. 

As you do a final luggage check, make sure all your essentials are securely packed. This includes documents, necessary medications, and valuables that could be irreplaceable or have sentimental value. Place these critical items in your carry-on to ensure they’re always within reach and to provide peace of mind, knowing they’re safe as you travel. Taking a moment for this final check can prevent headaches later and help maintain a sense of calm before you embark on your journey.

Pack efficiently for a stress-free trip

Pack efficiently for a stress-free trip

How to Simplify Packing for your Next Trip – Final Thoughts

Packing is a source of stress for many, but it doesn’t have to be. By following these straightforward tips, you can streamline your packing process, freeing up time and energy to get excited about your upcoming adventures. A well-packed bag is the first step to a worry-free trip, so embrace these strategies and pack with confidence. Safe travels!

While Japan is the third largest luxury market in the world with countless luxury things to do in its cities like Tokyo, there is a place where all Japanese go to regardless of social status – the Japanese convenience stores.

As someone living and working in Japan, I’ve come to appreciate the most popular food in Japanese convenience stores, or “konbini.” They’re everywhere and open all the time, perfect for my busy schedule. The food is great and affordable, with lots of choices, and with my always-packed schedule, cooking isn’t always easy. Plus, the consistent quality and freshness of their food, even late at night, is something I really appreciate

The Biggest Convenience Stores in Japan

We have some big names in the Japanese convenience stores’ game, each with its own cool quirks and features. Below are the convenience stores giants and I have also outlined what makes each one stand out.

1. 7-Eleven

In Japan, when we think of a convenience store, 7-Eleven is likely the first name that comes to our mind. It’s the undisputed king of convenience, found on almost every corner in Japan. Not just a place for a quick snack, 7-Eleven is a place for our daily necessities, from breakfast on-the-go to late-night cravings. It’s also a pioneer in offering diverse services like bill payments and concert ticket sales, making it an important part of our everyday life in Japan.

7-11, a popular convenience store in Japan

7-11, a popular convenience store in Japan

Interesting Facts about 7-Eleven in Japan:

  • 24/7 Pioneer: 7-Eleven led the way in round-the-clock service, a game-changer in our non-stop Japan’s workaholic society.
  • Seven Premium Delights: Their own brand, “Seven Premium,” is a hit for offering everything from tasty snacks to complete meals, all with a touch of quality that surprises and delights.
  • Smoothies: 7-Eleven is the only Japanese convenience store that offers fresh smoothies. My personal favorite is the green smoothie which is a combination of kale and other vegetables.
  • Fresh smoothies at 7-11 in Japan

    Fresh smoothies at 7-11

2. FamilyMart

FamilyMart emerges as one of our favorite Japanese convenience stores among us locals. It’s our quick stop for unique offerings that you might not find in other Japanese convenience stores like 7-Eleven or Lawson. 

In Japan, Family Mart is known for its exclusive snacks and innovative food selections, just like its extremely famous FAMICHIKI. FamilyMart provides a distinct experience with its special treats and seasonal items that cater to our ever-changing Japanese tastes.

FamilyMart, a favorite convenience store in Japan

FamilyMart, a favorite convenience store in Japan

Interesting Facts about FamilyMart:

  • Famichiki Craze: Their Famichiki is legendary – a simple fried chicken snack that’s become a cultural icon in its own right.
  • Relax and Recharge: With café-style seating, it’s more than a store; it’s a spot to pause, relax, and enjoy the city vibe.
Don't miss the Famichiki at FamilyMart

Don’t miss the Famichiki at FamilyMart

3. Lawson

Lawson is popular in Japan for its health-focused options, like the ‘Natural Lawson’ line with organic and healthier choices. It’s also known for its fresh bakery section, a hit among us locals. In fact, Lawson has MACHI café, their very own in-store freshly brewed coffee service.

Find health-focused options at Lawson

Find health-focused options at Lawson

Interesting Facts:

  • Budget-Friendly Lawson 100: Their “Lawson 100” section is a hit for those looking for great deals at just 100 yen.
  • Focus on Wellness: With “Natural Lawson,” they cater to the health-conscious, offering organic and healthier choices.
  • Uchi Café Indulgences: Their Uchi Café series showcases their dedication to offering premium, delicious desserts.

Ranking of the Most Popular Foods in Japanese Convenience Stores

1. Onigiri

Onigiri, or rice balls, are a big deal in Japanese convenience stores. They’re simple but so good. You’ll find them filled with all sorts of tasty stuff like salmon, pickled plum (umeboshi), or tuna mixed with mayonnaise. They’re wrapped in seaweed and are the perfect grab-and-go snack. Whether you’re in a rush or just need a quick bite, onigiri is a go-to choice for many people here.

Onigiri Tuna Mayo - one of the best-selling convenience food items in Japan

Onigiri Tuna Mayo – one of the best-selling convenience food items in Japan

In fact, Receipt Reward Japan, an analytics company specializing in the data of convenience stores in Japan, published a data (in Japanese) that Tuna Mayo Onigiri is the best-selling food in Japanese convenience stores.  

2. Sandwiches

The sandwiches you find in our convenience store are something special. They range from simple egg salad to more elaborate ones like katsu sandwiches, which have a breaded pork cutlet inside. What’s great is how they blend Western styles with Japanese flavors. They’re always made neatly and are super convenient for a quick lunch or snack while on the move.

Personally, I also grab sandwiches from convenience stores if I do not have time for breakfast in the morning or when I become hungry in the late afternoon at work. As someone who goes to the gym, I personally choose either chicken teriyaki sandwich or the tune and egg sandwich.

Sandwiches offer a quick option on the go

Sandwiches offer a quick option on the go

3. Bottled Drinks

Walk into any convenience store, and you’ll see a huge selection of soft drinks. There’s something for everyone – from the classic green tea and sodas to energy drinks and even some unique seasonal flavors that you won’t find anywhere else. It’s perfect for quenching your thirst, especially in the hot Japanese summers.

Find a large variety of bottled drinks at any convenience store

Find a large variety of bottled drinks at any convenience store

Regardless of the season, I always grab bottled tea from convenience stores – when going to the gym or when going to work. In summer, my favorite drink is 7-Eleven’s zero-calorie Zero Cider Triple drink that is very delicious and nutritious (it has lactobacillus that is good for gut health). In winter, of course, the hot bottled tea would be my best choice and recommendation.

4. Bento Boxes

Bento boxes from convenience store are a full meal packed into a neat, portable box. They come in a variety of styles, from traditional Japanese dishes with rice, fish, or meat and pickles, to Western-style options like pasta or hamburger steak. They’re super convenient for a quick lunch, especially if you’re busy and don’t have time to sit down at a restaurant.

5. Desserts

The dessert section in the convenience store is like a mini paradise for anyone with a sweet tooth. You’ll find a wide range of treats, from traditional Japanese sweets like mochi and dorayaki (red bean pancakes) to Western favorites like cakes and pastries. They’re great for a quick dessert or a sweet snack to brighten your day.

If it will be your first time visiting Kyoto, you need to check out the convenience stores’ desserts that are only available in Kyoto.

For foodies: the only two things that you need to do in Kyoto are to visit matcha cafes in Kyoto and to grab matcha-flavored desserts at a Japanese convenience store. I have personally tried these matchas and my favorite ice cream is the matcha-flavored ice cream. 

Don't miss the Matcha-flavored ice cream when you're in Japan!

Don’t miss the Matcha-flavored ice cream when you’re in Japan!

The Best Foods in Japanese Convenience Stores – Final Thoughts

To wrap it up, if you’re visiting Japan, make sure to check out the convenience stores, or “konbini.” These places are a goldmine for quick, tasty, and affordable food options. Grab an onigiri for a snack on the go, try different kinds of sandwiches for a quick lunch, or pick up some unique bottled drinks to quench your thirst as you explore. The bento boxes are great for a no-fuss meal with a variety of choices, and don’t forget to treat yourself to some desserts, where you’ll find both Japanese and Western options. 

As someone living here, I can tell you that the most popular food in Japanese convenience stores is a big part of our culture and a must-try for any visitor wanting to experience everyday life in Japan. It’s convenient, it’s diverse, and it’s definitely a slice of Japanese life you shouldn’t miss.

The southwestern United States offers many must-see places. Taking a road trip in this area is the best way to see it all. But if you’re coming from a distance, it might make more sense to fly in and rent a car on arrival. 

Road trips might seem easy, but if you don’t have a reliable vehicle, things can be tricky. Do you know the requirements for renting a vehicle? Not just anyone can walk in and rent at a desk. 

We’ll cover everything from navigating the rental car process to sample itineraries for your trip.

Finding Travel Deals

If you start your journey from anywhere other than the Southwest, flying and renting a car might be your best option. To keep the budget in check, you’ll want to shop around for the best deals.

Search Cheap Flights

The search tool Google Flights and other comparison tools are a good starting point for finding cheap flights. But remember that not all airlines list their flights on comparison sites, so check directly with airline websites too.

Budget airlines can be a great option to get from point A to point B. If you don’t mind traveling light, you can save money. However, watch out for baggage fees and upgrades, as those extras add up quickly.

Finding cheap flights will allow you to splurge on other road trip aspects. However, if you aren’t packing light, luggage fees add up quickly. 

If you open a credit card specific to a single airline, you can save money in the long run. In addition, there are additional perks like preferred seating and airport lounge access.

Airline perks programs and frequent flier miles are another opportunity to save on flights. However, if you fly only once a year, your miles may expire before you can get enough to use them.

Get Deals on Car Rentals

Online search tools are a great way to start your quest for cheap car rentals. They will give you an idea of the going rate and probably offer the best price. 

Try this trick to get 20% off your rental. Go online to a car rental company, go through the process to rent the car you want, including supplying your email address, then stop on the last page before confirming. If you let the page sit, it might trigger an “abandoned cart” sequence, which sends an email to you with an incentive to complete your rental. 

Many cities offer car-sharing opportunities. You can find them online, where you choose the actual car. Some sites coordinate with car owners who loan out their personal vehicles. Many entrepreneurs have started their own mini fleet for these sites. Look for well-rated people. 

Consider renting an SUV with good ground clearance and all-wheel drive to handle the mountain roads and provide you the chance at some fun off-roading experiences.

The most important part to remember when renting a car for a road trip is to check the mileage limits on the rental agreement. For example, some rentals limit daily miles.

Make sure you understand insurance coverage for your rental or personal vehicle. The longer you spend on the road, the more likely you’ll run into car trouble or accidents. Check what rental car insurance you may already have; for example, there are a few credit cards that feature it, such as Capital One.

Save on Lodging

Compare Airbnb and Vrbo. Usually, the longer you stay, the cheaper your rate. But since you’re making a road trip, you will likely search for shorter stays.

Online tools are abundant for finding lodging. Whether you check major comparison sites for hotels or look at local travel guides, planning your trip around your lodging options will give you an outline to work with. 

Use a credit card that has hotel or travel perks. Many credit card companies have cash-back rewards for travel expenses. Some credit cards specify which hotel lines are honored.  

Try camping. Ultimately, tenting is the cheapest option for frugal travelers. If your Southwest road trip centers around national parks and outdoor attractions, tenting allows you to get up close and personal with nature.

Remember, lodging is harder to find when traveling the vast expanses of the Southwest. So, do your homework ahead of time and reserve your stops to save money. If you feel free-spirited and want to go where the road takes you, allow extra wiggle room in your budget. 

Must-See Places in the Southwest

There are so many wonderful sites to see in the Southwest that it’s difficult to narrow down the options. Wherever you roam, make memories and cherish the travel experience.

If you’re looking to get the best bang for your buck, and you are coming from out of town, consider Las Vegas and Phoenix airports. 

Las Vegas Road Trip

However you plan to get to the Southwest, Las Vegas is one of the cheapest destinations to fly into. Once you get your rental or car share, it’s time to set out. 

Starting in Vegas, you can travel northeast on I-15. This route will take you to Zion National Park in a little over two hours. Southern Utah is a fantastic place to explore, and you could make your whole trip around the parks and forests there.

However, if you want to hit the highlights, continue on to the Grand Canyon. Take US-89A to AZ-67 South, and you’ll be at the south rim in two hours. That route will take you through scenic landscapes and unique towns. 

Just an hour south of the south rim, you can check out a wildlife preserve called Bearizona. While in Williams, you can hunt for peridot, a semi-precious stone. Arizona is a popular place for rock hounds.

Wrap up your Las Vegas loop with a stop at the Hoover Dam. Take AZ-93 North to Clark County, Nevada, and check out the impressive hydroelectric power plant. 

Phoenix Road Trip

Phoenix to Tucson is a great first leg for an Arizona road trip. Colossal Cave Mountain Park is a great place to explore and will excite you for what else to see in Arizona.

The Mt. Lemmon Highway will take you on a short and breathtaking jaunt out of Tucson. You can take it purely for the driving beauty or hop out at Mt. Lemmon and hike around the scenic grandeur. 

Taking a lengthier drive from Mt. Lemmon to Tonto National Forest provides excellent camping options. Tonto is a stopping point between Tucson and Flagstaff.

Flagstaff is a must-see town with great shopping, good food, and unique lodging. The whole city is set on a mountain backdrop and will provide the quintessential road trip feel.

From Flagstaff, you are within hours of the best spots along the Grand Canyon. Choose your hike depending on the time of year you travel. 

Head back to Flagstaff, where you can head south on AZ-89A. Travel through Sedona, and spend some time among the scenic red rocks. If you’ve rented a capable vehicle, exciting off-roading opportunities abound.

Take 179 S to I-17 through Saguaro cacti back to Phoenix. Phoenix itself merits some time spent, so carve out time at the beginning or end of your road trip to do it justice.

One last thing to consider, who will you take with you? If you travel solo or with friends, it’s good to inform someone of your itinerary and check in periodically.

Here’s what you need to remember when taking any road trip:

  • Know the terms of your rental (insurance, miles, etc.).
  • Notify someone of your plans and check in with them at appointed times.
  • Take opportunities to stop and enjoy the views as they come.

Preparing before you leave can help you enjoy yourself once you hit the road. While a road trip can be spontaneous, there are some unwanted surprises you prevent by following these tips. 

The great Stirrup Cay in the Bahamas is one of the most famous vacation destinations globally. To make such a trip memorable, think about the activities that will keep you and the family occupied.  

Captured below are some of the most exciting things to do in Stirrup Cay, Bahamas. Keep reading to know what are must-try activities for you and your family to have a great time. Some of these activities will surprise you. Overall, adrenaline junkies and excursion lovers will have the time of their life trying out varied thrilling activities.

Kayaking on the Pristine Waters

While there are lots of amazing activities and excursions at Great Stirrup Cay, nothing beats kayaking for water lovers.  

If you are the kind of person who looks forward to exploring and loves a challenge, then you definitely must enroll for a kayaking excursion. You can do this as a whole family or as a solo activity. Instructors will provide a brief orientation that will make everyone comfortable, including those who haven’t tried kayaking before. 

On a good day, which is most days, you will enjoy gliding over the gentle waters. With the beautiful coastlines, the waters will lead you to a unique excursion and exploration of the coastline features. Don’t forget to keep an eye on the waters below for the beautiful marine life including exquisite starfish and stingrays.

Go for a Paddleboarding Adventure

Paddleboarding in Stirrup Cay

Paddleboarding in Great Stirrup Cay

Also, relating to water activities, you should try paddle boarding, an easier way to explore the Great Stirrup Cay Cove at your own pace. Think of this as a more relaxed and easy way of enjoying the water outdoors.  

It’s fun and easy for most people. Workers and staff will also be willing to offer necessary assistance, which makes it even better. Focus on catching a glimpse of the breathtaking views of the beach, not forgetting the incredible marine life below the surface of the water.

Fantastic Ziplining Thrill

If you are not the kind of person who fears heights but instead loves the adrenaline that comes with it, ziplining is the go-to activity. Enjoy the weightless sense of freedom that many people crave. 

Find available ziplining options and settle for the one most appealing to you. Things to consider when choosing a ziplining activity are the height and distance. The adventurous people will want a bigger and better challenge. Discuss with the experts and guides to know which level of challenge is appropriate for you. 

Enjoy the Thrill of Wave Running

Wave runner tours are very popular activities for bold individuals. It all starts by first learning how to operate and manage a wave runner. The professional instructors are on standby for this. They will guide you, and once they assess your confidence level, you can go out into the waters. Tour guides will be with you every step of the way to ensure you are safe.  

More experienced riders can compete with the instructors, while the slow-paced participants can take a back seat and enjoy watching the marine life as they ride along slowly. There is a space and place for everyone, regardless of your confidence level or experience.

Take on a Snorkeling Adventure

Those who want to explore the sea life a bit more in-depth should consider snorkeling in Great Stirrup Cay. If you are looking for fun group or family activities, then snorkeling is a great option.

Depending on the adventure, you may discover an old ship wreck.  Kids will especially appreciate getting to see and experience the flora and fauna of the sea here. Go for the snorkeling adventure with a map and treasure hunting involved if you want the kids to be immersed and have an unforgettable experience.


Parasailing in Great Stirrup Cay

Parasailing in Great Stirrup Cay

Your trip to the Great Stirrup Cay is incomplete if you don’t go parasailing. Not many things can be compared to the thrill of sailing in the air as you take in a bird’s eye view of the landscape. For this kind of adrenaline rush, consider signing up for parasailing.  

The guides are trained enough to help you take on this activity in a safe way. Get to see Stirrup Cay from a different point of view and take in how breathtaking it is. Parasailing is an experience you’ll carry with you for a lifetime, and you will probably tell the stories long into your old age. 

Stingray Encounters

Don’t leave the island without considering an encounter with the stingrays. This is a special one as it proves how gentle animals are when treated with respect. Once you have been briefed on interacting with them safely, you can take a boat to the waters.  

In no time, you will be surrounded by the gentle giants and even take part in feeding them. These animals will calmly let you hold them, which is something that surprises many visitors. Just be careful not to bond too much, or you risk getting attached and wanting to stay longer. 

Things to do at Great Stirrup Cay – Final Thoughts 

Great Stirrup Cay in the Bahamas is one of the best destinations to head out to for a vacation. You can be sure that lots of activities await you, regardless of whether you are looking for individual or group activities. 

Whether you’re an adrenaline junkie, or someone who want to relax and take it slow, you will find something to do here. All the activities, coupled with the excellent weather of Stirrup Cay, is more than enough reason to consider this as an ideal destination for you and your loved ones. Feel free to bring the entire family or escape for a quick solo but refreshing trip away from city life. 

The term ‘jet-setting’ was originally used to describe an international socialite group of wealthy individuals who traveled the world participating in social activities unavailable to ordinary folk; café society,’ meanwhile, came from the lifestyle of traveling from one stylish or exotic place to another via jet plane.

Thanks to globalization and advancements in technology, air travel is now much cheaper and available to more people; you no longer need to be rich or famous to rock a jet-set lifestyle. Whether you long to see castles in the Scottish Highlands, Pyramids in Egypt, lions in the Serengeti, or feudal temples in Tokyo’, all you need to do is clear your schedule and hop on a flight.

The Increasing Need to Fly

It’s fairly typical for most people to take one or two holidays a year, and making the most of this may mean an exotic holiday abroad. However, with the growth of low-cost airlines, and improvements in safety and technology, it is now common to travel for a broader range of reasons, including:

  • Work and business travel, both international or domestically
  • Visiting family – with family members willing to move further away from home for work and/or a better lifestyle, we’re more willing than ever to fly across state lines or international borders to visit loved ones
  • Smaller city breaks and weekend trips – trying to make the most of our weekends and time off, we gladly hop on flights with family or friends, and are transported to another city, the countryside, a tropical beach, a sporting event, and so the list goes on
  • Education – there are now more possibilities for school trips, studying abroad, or research fellowships and graduate programs

With increasing reasons to travel, many people never stop for a beat and consider what’s involved in staying healthy while jet-setting.

Staying healthy and keeping up a healthy immune system is crucial to make the most out of your travels and avoid any unpleasant travel setbacks. Here are some tips and tricks to help you prepare and stay healthy when flying.

Staying Healthy While Jet-Setting

Pack Sanitizing Wipes and Hand Sanitizer

A study by Travelmath found that the tray table in front of your airplane seat is the germiest place on the plane; other spots include the toilet flush button, seat belt buckle, and overhead air vent. It only takes a few seconds to wipe down these areas with antibacterial wipes, and it could save you from catching a cold, flu, or who knows what else.


Photo by Towfiqu barbhuiya on Unsplash

Hand sanitizer will ensure that you don’t pass on any germs to surfaces, and help keep your hands clean after handling so many different items and coming in contact with so many people on your travels.

Consult Your Healthcare Provider or GP

An oversight that many people don’t consider before traveling is scheduling a visit to their healthcare provider before heading off. Your provider can assess your general health and provide any necessary vaccinations or medications based on your travel destinations.

Pack a Travel Health Kit

Preparing a travel kit to take on your adventures is the best practice for preparing yourself for self-care and minor medical attention when needed. You decide what your essential items are to travel with, such as prescribed medications, a first aid kit, over-the-counter remedies, painkillers, antihistamines, and vitamins.

Whatever your personal care pack includes, don’t forget to throw in basic first aid items no jet setter should be without; bandages, antiseptic wipes, etc. Most pharmacies and airport shops sell compact travel first aid kits if you end up leaving this until the last minute.

Exercise Before Takeoff and Wear Compression Socks in Flight

When you sit for long periods in a cramped position (without the extravagant reclining benefits of first-class) you’re more likely to develop blood clots in your legs. If you are over fifty, overweight, or on certain birth control medications, you may also be at greater risk. So, before you fly, try a workout class or try and get a few steps of physical activity to get the blood and oxygen circulating.

If possible, try and walk around a little during your flight as well – taking care not to disrupt or annoy your fellow passengers. Also, it’s well worth considering wearing compression socks to encourage blood flow.

Eat Healthy on the Go

This is not a critique of airplane food – to each his/her own, as they say. Still, if you are a frequent flier who values your healthy habits and well-being, then be intentional about what you eat and drink.

Two things to remember:

  1. Hydration: Travel with a reusable water bottle and stay hydrated by drinking water throughout your flight and while you’re on vacation. Water has vital benefits for your body, your sleep, your mental health, and fighting infections. Remember that you cannot drink tap water in some countries, so ensure you drink bottled water.
  2. Healthy travel snacks: Travel with healthy snacks that contain plenty of nutrients, salts, sugars, vitamins, protein, and carbohydrates; the right snack or healthy food will boost your energy or reawaken the senses. You should absolutely treat yourself a little too; chocolate-drizzled popcorn is my personal choice! A little bit indulgent, but high in fiber and low in calories – great for travel snacking. That being said, try to avoid junk food and a late-night tipple that will cause your blood sugar to spike and prevent you from getting a full night’s rest. If you are not sure you’ll like the local cuisine on the airplane, bring your own meals but stick to a balanced diet.

Don’t Neglect Your Mental Health

Everyone has to manage their mental health in some way shape or form, so before you set off, invest some time in some useful vacation planning to minimize stress.

Here are a few helpful pointers:

Noise-Canceling Headphones

To avoid sensory overload, a good set of noise-canceling headphones could improve the quality of your flight. Remember, airplanes are not only loud but constantly vibrating.

Photo by Rafael Leão on Unsplash

Photo by Rafael Leão on Unsplash

Preferred Entertainment

Entertain yourself! The best way to relax and enjoy your flight is to make it that little bit special for yourself, so create a playlist of your favorite travel songs, or listen to a podcast, or audiobook; ideally, read a book or journal if you can, and avoid only looking at a screen.

Sleep and Comfort

Sleep is crucial! Especially on a long-haul or red-eye flight, you need to get a good snooze in. So, unless you’ll be kicking back in the sumptuous luxury of a private jet, think about taking a small travel blanket, as airplanes can get cold; a travel pillow can also help to avoid a cramped neck.

Additionally, think about what you will wear for optimal comfort. Many people overlook this and dress as if they are going out for the day, but the more comfortable you can make yourself while flying, the more relaxed and enjoyable your trip will be.

Staying Healthy while Traveling – Parting Thoughts

Remember that preparation and prevention are key to ensuring a healthy and enjoyable travel experience. By taking care of your well-being before and during your trip, you can make the most of your jetsetting adventures. To the skies!